Recent studies confirm that sauna therapy effectively maximises recovery and contributes to holistic wellness. Beyond physical benefits, sauna sessions provide a tranquil environment to unwind and recharge both body and mind.

Application

Based on current research, we recommend using our sauna for 10-15 minutes, three times a week to experience optimal benefits. This regimen can help:

  • Reduce stress levels

  • Boost metabolism

  • Regulate body temperature

  • Improve blood circulation

At Recovery Plus, we prioritise your well-being. Our sauna is designed to complement your active lifestyle, offering therapeutic advantages that support your journey towards optimal health and recovery.

At Recovery Plus, we harness the therapeutic benefits of sauna therapy to promote faster recovery and enhance overall wellness. A sauna session involves sitting in a heated room, typically between 45-60 degrees Celsius, which stimulates sweating and promotes numerous health benefits.

Benefits of Sauna Therapy

  • Faster Muscle Recovery: Sauna sessions aid in reducing muscle soreness (DOMS) and joint pain, allowing for quicker recovery after intense physical activity.

  • Improved Sleep: Regular sauna use has been shown to improve sleep quality, helping you feel more rested and rejuvenated.

  • Joint Pain Relief: The heat from the sauna helps alleviate joint pain by increasing circulation and reducing inflammation.

  • Enhanced Circulation and Cardiovascular Strength: Sauna therapy promotes better blood flow and cardiovascular function, contributing to overall heart health.

  • Detoxification: Sweating induced by sauna sessions helps flush out toxins from the body, supporting a natural detox process.