Normatec Recovery Boots
€25 - 1 hour
€15 - 30 mins
Normatec recovery boots are used by many leading athletes, coaches and fitness enthusiasts around the world to reduce pain and inflammation, and to speed up the recovery between sessions and/or return to play.
What are they?
Normatec recovery boots are used by many leading athletes, coaches and fitness enthusiasts around the world to reduce pain and inflammation, and to speed up the recovery between sessions and/or return to play.
Normatec uses air compression technology to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas.
How do they work
Normatec recovery boots consist of a control unit and attachments which go on the legs. They use compressed air to; (a) massage your limbs, (b) mobilise fluid, and (c) speed up recovery.
You will first experience a pre-inflate cycle, during which the connected attachments are moulded to your exact body shape. The session will then begin by compressing your feet – a similar sensation to a blood pressure cuff; this feeling then subsides, and the inflation (compression) slowly works its way up your limbs, section by section. Over the course of the session, the boots feel like a deep pressure massage over the leg. The graduated pressure is soothing, relaxing and calming.
Benefits
- Reduces swelling and inflammation
- Speeds up muscle recovery
- Prevents delayed-onset muscle soreness
- Relieves muscle pain
- Improves athletic performance
- Increases flexibility and range of motion
Our Summary
Normatec Recovery Boots are vital when it comes to muscle recovery. Numerous studies have shown that they have many benefits including speeding up muscle recovery and improving athletic performance, making them a must in your recovery routine.