Welcome To Recovery Plus

The founders of Recovery Plus are passionate sports and fitness enthusiasts hailing from Limerick. With a background in playing GAA at both Club and County level, they bring a wealth of experience and dedication to the field. Their mission is to create a unique and unparalleled experience for recovery and fitness in Limerick, ensuring that every client can achieve their peak performance.

Ethos & Values

At Recovery Plus, our ethos is rooted in a commitment to excellence, innovation, and community. We believe in:

Excellence: Providing top-tier recovery and fitness services using the latest technology and methods.
Innovation: Continuously improving and integrating advanced recovery techniques to offer the best possible experience.
Community: Building a supportive environment where every individual feels valued and motivated to reach their personal fitness goals.
Wellness: Promoting overall well-being through a holistic approach to recovery and fitness.

Join us at Recovery Plus and become part of a community dedicated to revitalising your body and mind.

When arriving at Recovery Plus, please check in with our staff. Bring the following:
- Two pairs of shorts/swimwear for comfort.
- Flip flops for safety.
- A towel.
We have male and female changing rooms with showers. A quick shower before using our wet area is advised. Arrive early to use our stretching area, massage guns, and foam rollers.
You can book a session at Recovery Plus through our website or by calling our front desk. Simply choose your desired service, select an available time slot, and complete the booking process. Walk-ins are welcome, but we recommend booking in advance to secure your preferred time.
A recovery session at Recovery Plus includes access to our Normatec Compression Boots, traditional sauna, cryotherapy ice bath, and heated jacuzzi. You can also utilise our foam roller and massage gun station, as well as our designated stretching area. Our team is available to assist you in maximising your recovery experience.