Welcome to Recovery Plus: Your Ultimate Wellness Destination in Limerick!

At Recovery Plus, we’re dedicated to helping you stay at the top of your game. Whether you’re into sports, fitness, managing pain, or simply seeking relaxation, our state-of-the-art facilities are designed to enhance your recovery journey.

Services

Boost your recovery with our Hot and Cold Contrast Therapy. This treatment alternates between our cryotherapy ice bath and heated jacuzzi, offering a dynamic approach to muscle recovery.
How It Works
- Cryotherapy Ice Bath: Reduces inflammation and pain.
- Heated Jacuzzi: Relaxes muscles and improves circulation.
Recommended Routine
Two rounds of three minutes each in the ice bath and jacuzzi to enhance blood flow, accelerate recovery, and reduce muscle soreness.
Experience the cutting-edge recovery benefits of NormaTec Compression Boots. Trusted by elite athletes and fitness enthusiasts worldwide, these advanced compression boots are designed to reduce pain, inflammation, and muscle soreness while accelerating recovery.
How They Work
NormaTec Compression Boots use dynamic air compression to massage your legs, enhance circulation, and mobilise fluid. The boots start with a pre-inflate cycle that molds to your exact body shape. They then compress your feet and gradually move up your legs, providing a soothing, wave-like massage.
Indulge in the therapeutic heat of our Traditional Sauna. Our sauna provides a soothing environment to help you relax, detoxify, and rejuvenate.
Fact: Regular sauna use has been shown to reduce the risk of stroke by up to 61%.
How It Works
The gentle heat of our traditional sauna penetrates deep into your muscles, promoting relaxation and easing muscle tension. Regular use helps improve circulation, enhance skin health, and support overall well-being.

Follow us on Socials

Embrace the power of recovery! Whether your an athlete or navigating daily challenges, priorities recovery for your body and soul harmony. From ice bath to infrared sauna, it's not just a break - it's a symphony for your well-being. Renew, balance, a

Experiencing the healing power of infrared with our sauna sessions 🔥 Step into a world where warmth goes beyond the surface, penetrating your body for deep relaxation and rejuvenation. The infrared sauna, known for its therapeutic benefits, promotes

Revitalise your body with the dynamic duo of recovery: the massage gun and foam roller. Experience the deep tissue release of the foam roller. From reducing muscle soreness to enhancing flexibility, these tools are your companions in the journey to p

Relax, recover, and rejuvenate in our jacuzzi! Experience the therapeutic benefits of hydrotherapy as the swirling water eases muscle tension, reduces inflammation, and enhances overall well-being. Unwind in style and let the jacuzzi be your sanctua

Client Testimonials:

“I can't recommend this place enough. I went here while injured and the staff were so helpful. The midweek deal is brilliant. Great temperatures in the hot and cold tubs. Looking forward to my next visit.”
“Went for the full hour recovery session and it was lovely, I came out feeling so refreshed and relaxed - highly recommend!”
“Love the place, staff and owners are very accommodating and friendly. Facilities are top notch, big fan of the cold pool !”